mental health
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Science
Therapists Trace So Many Mental Health Problems Back To A Simple Premise: Be Nicer To Yourself
It’s likely that your mental health is crying out for some self-compassion. getty Relationships are the foundation of life, and…
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Do you have ‘eco-anxiety’? Here’s how to find out | CNN
Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress…
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Science
New Research Explains How To Savor Life’s Happiest Moments
Self-compassion can heal the hurt as well as magnify the joy. getty A new study published in Personality and Individual…
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Science
A Psychologist Tells Us What To Do When Our Inner Critic Won’t Shut Up
Instead of changing yourself, try to change the way you treat yourself. getty A new study published in Personality and…
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How to talk — or not talk — to kids about weight | CNN
Editor’s Note: This story is part of an occasional series covering disordered eating and diet culture. CNN — Oona Hanson’s…
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Science
Do You Have A Personality That Prefers Singlehood?
Here are three ways to tell. getty Societal standards sometimes leave singles feeling like social pariahs. Friends and family members…
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Science
Who Is In Control, You Or Your Anxiety?
Here are three signs that your anxiety is more serious than you think. getty Anxiety is an emotion we’ve all…
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Science
Why You Don’t Need The Gift Of Gab To Be A Great Conversationalist
A good conversation is more about the dynamic than the topic. getty Having a good conversation is one of life’s…
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Science
Perfectionism Is A Pathology, Not A Character Strength
New research points out why perfectionism is your enemy pretending to be your best friend. getty We all know perfectionism…
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Science
Is It Love Or Toxic? A Psychologist Helps You Decipher The Hidden Meanings In Your Relationship
How can you know when to repair or reject a romantic relationship? getty It’s quite common for therapists to hear…
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